Take Control of Your Health and Well-being
Are you ready to start feeling better?
Do you want a helpful guide to walk the journey with you?
You’ve come to the right place!
Erica Mitra
I’m Passionate About Helping You Achieve Your Health and Wellness Goals
My deep-rooted passion for emotional and physical well-being drives me to support you in reaching your overall wellness aspirations. I am here to provide dedicated guidance and expertise tailored to your individual goals. My passion lies in empowering you to lead a healthier, more fulfilling life by improving healthy habits step-by-step.
Health & Wellness Coaching Services
Personalized Wellness Plans
Benefit from regular check-ins and adjustments to ensure your success.
Personal Training
Let me help you take the guesswork out of exercise programs with tailored programs just for you and your schedule.
It’s Never Too Late. Are You Ready to Take Control?
Review my services and packages available via the link below. You can mix and match services to your liking!
Why Choose Me?
My strengths lie in my commitment to personalization. I understand that every individual has unique health goal preferences, which is why I specialize in crafting personalized coaching sessions to your needs.
Health Coaching
Health coaching is a relaxed, supportive partnership that helps you create realistic, sustainable changes for your health—without pressure or judgment. It’s not about being told what to do, but about clarifying your goals, building on your strengths, and finding what truly works for your life. You bring the vision; I help guide, support, and keep you accountable along the way.
Ongoing Support
I am with you every step of the way. Regular check-ins and adjustments to your plan to ensure that you’re on the right track. Have questions or need guidance? I am just a message away.
Education
Understanding the “why” behind your goals is crucial. I provide you with the knowledge and resources to make informed choices about your health, empowering you to take control of your life!
Accountability
I help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.
English (United States)