My Services

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Health Coaching

Health coaching is a supportive, judgment-free partnership rooted in NBHWC principles that helps you clarify your goals, tap into your own motivation, and create realistic, sustainable habits that fit your life.

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Health Pointe

Professional coaching and support for weight loss and metabolic health through a proven 6-week cycle program. Focusing on healthier habits and balanced blood sugar.

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Brain Health Assessment

A brain health assessment, based on Dr. Daniel Amen Clinics’ approach, looks at how your brain may be influencing your mood, focus, energy, and overall well-being. As a brain health coach, I use these insights to guide personalized lifestyle strategies, including targeted supplementation, to support a healthier brain and better daily functioning.

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Virtual Personal Training

Virtual personal training offers customized workouts, coaching, and accountability you can do from anywhere, designed to fit your schedule and fitness level. You’ll get expert guidance, real-time feedback, and a plan that helps you build strength, confidence, and consistency—no gym required.

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Group Exercise Classes

As a certified group exercise instructor, I specialize in Barre, Functional Strength, and Water Exercise. I offer personalized sessions at your home, for private parties, event warm-ups, or any occasion where you want a fun, engaging, and tailored fitness experience.

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