{"id":16,"date":"2025-12-12T20:45:05","date_gmt":"2025-12-12T20:45:05","guid":{"rendered":"https:\/\/brainandbodywellness.info\/?page_id=16"},"modified":"2026-01-21T21:23:45","modified_gmt":"2026-01-21T21:23:45","slug":"home","status":"publish","type":"page","link":"https:\/\/brainandbodywellness.info\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-coaching-background-08.png” background_size=”initial” width=”100%” max_width=”2000px” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-1.jpg” parallax=”on” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.22.0″ _module_preset=”default” height_tablet=”40vw” height_phone=”40vw” height_last_edited=”on|desktop” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”18%|8%|18%||true|false” custom_padding_tablet=”|||8%|true|false” custom_padding_phone=”|||8%|true|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”60dc1b2a-9017-4556-83be-a6b3ebca1551″ custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Take Control of Your Health and Well-being<\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”d7c472a0-2cea-4624-a9be-f05740b1fc3f” global_colors_info=”{}”]<\/p>\n

Are you ready to start feeling better? <\/span><\/p>\n

Do you want a helpful guide to walk the journey with you? <\/span><\/p>\n

You’ve come to the right place!<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”ce5c4bdc-501c-4927-a555-ee3d411cd4f5″ global_colors_info=”{}”]<\/p>\n

Erica Mitra<\/span><\/h2>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Get Started” _builder_version=”4.27.4″ _module_preset=”44cfc1b3-71c9-41e3-8c4f-b0c665cbe881″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.22.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” max_width=”700px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2026\/01\/EricaHeadshot2023headonly.jpg” title_text=”EricaHeadshot2023headonly” align=”center” _builder_version=”4.27.4″ _module_preset=”default” max_width=”200px” max_height=”200px” border_radii=”on|500px|500px|500px|500px” border_width_all=”14px” border_color_all=”RGBA(255,255,255,0)” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”0px” box_shadow_spread=”2px” box_shadow_color=”#A8C864″ global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.4″ _module_preset=”5b1119e6-4a81-4e88-a2c8-c4d6f8f64b1a” text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

I\u2019m Passionate About Helping You Achieve Your Health and Wellness Goals<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”192baf61-c545-4f15-92d1-2ad979dcbfb8″ text_orientation=”center” global_colors_info=”{}”]<\/p>\n

My deep-rooted passion for emotional and physical well-being drives me to support you in reaching your overall wellness aspirations. I am here to provide dedicated guidance and expertise tailored to your individual goals. My passion lies in empowering you to lead a healthier, more fulfilling life by improving healthy habits step-by-step.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/about\/” button_text=”More About Me” button_alignment=”center” _builder_version=”4.27.4″ _module_preset=”44cfc1b3-71c9-41e3-8c4f-b0c665cbe881″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.22.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.7) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-coaching-2.jpg” custom_padding=”30px|30px|16vw|30px|false|true” custom_padding_tablet=”30px|30px||30px|false|true” custom_padding_phone=”20px|20px||20px|false|true” custom_padding_last_edited=”on|phone” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”4e13c6ef-0adb-4f6f-aadf-88e8142aec3d” header_3_text_color=”#FFFFFF” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Health & Wellness Coaching Services<\/h3>\n

 <\/p>\n

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Benefit from regular check-ins and adjustments to ensure your success.<\/p>\n

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Let me help you take the guesswork out of exercise programs with tailored programs just for you and your schedule.\u00a0<\/p>\n

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It’s Never Too Late. Are You Ready to Take Control?<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”192baf61-c545-4f15-92d1-2ad979dcbfb8″ global_colors_info=”{}”]<\/p>\n

Review my services and packages available via the link below. You can mix and match services to your liking!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Get Started” _builder_version=”4.27.4″ _module_preset=”44cfc1b3-71c9-41e3-8c4f-b0c665cbe881″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Why Choose Us” _builder_version=”4.22.0″ _module_preset=”default” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-coaching-background-02.png” background_size=”initial” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”40px|40px|40px|40px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” custom_padding_last_edited=”on|tablet” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_blur=”60px” box_shadow_spread=”-10px” box_shadow_color=”rgba(0,0,0,0.15)” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”5b1119e6-4a81-4e88-a2c8-c4d6f8f64b1a” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Why Choose Me?<\/h2>\n

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My strengths lie in my commitment to personalization. I understand that every individual has unique health goal preferences, which is why I specialize in crafting personalized coaching sessions to your needs.<\/p>\n

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Health coaching is a relaxed, supportive partnership that helps you create realistic, sustainable changes for your health\u2014without pressure or judgment. It’s not about being told what to do, but about clarifying your goals, building on your strengths, and finding what truly works for your<\/em> life. You bring the vision; I help guide, support, and keep you accountable along the way.<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Ongoing Support” _builder_version=”4.27.4″ _module_preset=”e9920d83-8e4c-4281-ac64-63c8451f8600″ background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]<\/p>\n

I am with you every step of the way. Regular check-ins and adjustments to your plan to ensure that you’re on the right track. Have questions or need guidance? I am just a message away.<\/p>\n

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Understanding the “why” behind your goals is crucial. I provide you with the knowledge and resources to make informed choices about your health, empowering you to take control of your life!<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=”Accountability” _builder_version=”4.27.4″ _module_preset=”e9920d83-8e4c-4281-ac64-63c8451f8600″ background_color=”#FFFFFF” custom_margin=”||-2px||false|false” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22image_icon_background_color%22,%22border_color_all%22%93}”]<\/p>\n

I help you stay on track and motivated. Your progress is tracked and celebrated, keeping you motivated to achieve your goals.<\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Testimonials” _builder_version=”4.22.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” background_color=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22background_color%22%93}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-coaching-2.png” title_text=”nutrition-coaching-2″ align=”center” _builder_version=”4.22.0″ _module_preset=”default” max_width=”64px” max_height=”64px” global_colors_info=”{}”][\/et_pb_image][et_pb_slider arrows_custom_color=”#FFFFFF” dot_nav_custom_color=”#FFFFFF” _builder_version=”4.27.4″ _module_preset=”1fce1214-5b5f-425b-ad1e-6e8a65895ac8″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_slide heading=”%22Ac feugiat ante. Donec ultricies lobortis eros, nec auctor nisl semper ultricies. Aliquam sodales nulla dolor. Luctus lectus non quisque turpis bibendum posuere. Morbi tortor nibh, fringilla sed pretium sit amet.%22″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]Axel Farrow[\/et_pb_slide][et_pb_slide heading=”%22In non pulvinar purus. Curabitur nisi odio, blandit et elit at, suscipit pharetra efficitur elit. Curabitur non bibendum ligula Morbi tortor nibh fringilla.%22″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]Angela Charlton[\/et_pb_slide][et_pb_slide heading=”%22Suspendisse sagittis lorem accumsan convallis pharetra. Praesent ex ante, placerat quis purus a, tempor consectetur lorem. Integer accumsan pharetra orci nec tempor. Quisque mollis vel enim a facilisis. Aliquam ornare nunc nibh, sit amet porta diam pretium in. Cras et velit faucibus, dignissim tellus at.%22″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]Renesmee Thomas[\/et_pb_slide][et_pb_slide heading=”Ann Wigmore” button_text=”Click Here” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” sticky_transition=”on”]<\/p>\n

The food you eat can be the safest and most powerful form of medicine or the slowest form of poison. Everything you do and thnk either adds to the viality, energy and spirit you possess, or takes away from it.\u00a0<\/p>\n

[\/et_pb_slide][\/et_pb_slider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||false|false” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.7) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-2.jpg” parallax=”on” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.23.1″ _module_preset=”default” height=”12vw” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”5b1119e6-4a81-4e88-a2c8-c4d6f8f64b1a” global_colors_info=”{}”]<\/p>\n

Stay Informed. Stay Healthy. Reach Out Today!<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”undefined|elegantthemestest|1ea2bbd026″ first_name_field=”off” last_name_field=”off” _builder_version=”4.27.4″ _module_preset=”661cc5c6-2d49-4ce7-be4f-109cf1492b68″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text=”Connect” sticky_enabled=”0″][\/et_pb_signup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.0″ _module_preset=”default” border_color_all=”rgba(0,0,0,0.12)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”413e4acf-8566-49c5-a2e9-229f0ae95c20″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Address<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”192baf61-c545-4f15-92d1-2ad979dcbfb8″ link_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ text_orientation=”center” global_colors_info=”{%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22link_text_color%22%93}”]<\/p>\n

Ferndale, Michigan<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”413e4acf-8566-49c5-a2e9-229f0ae95c20″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Social<\/h5>\n

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Contact<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”192baf61-c545-4f15-92d1-2ad979dcbfb8″ link_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22link_text_color%22%93}”]<\/p>\n

+1 (586) 321-5288<\/a><\/p>\n

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erica.e.mitra@gmail.com<\/span><\/a><\/p>\n

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