{"id":18,"date":"2025-12-12T20:45:20","date_gmt":"2025-12-12T20:45:20","guid":{"rendered":"https:\/\/brainandbodywellness.info\/?page_id=18"},"modified":"2026-01-21T21:12:24","modified_gmt":"2026-01-21T21:12:24","slug":"services","status":"publish","type":"page","link":"https:\/\/brainandbodywellness.info\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.22.0″ _module_preset=”default” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”9da56c44-4461-4e0d-bc81-fa553e032364″ custom_margin=”||10px||false|false” locked=”off” global_colors_info=”{}”]<\/p>\n

My Services<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ make_equal=”on” custom_padding_last_edited=”on|desktop” _builder_version=”4.22.0″ _module_preset=”default” custom_padding_tablet=”||0px||false|false” custom_padding_phone=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”af398774-ce30-4993-a8f5-7e542532909b” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Health Coaching<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”30f0b0c2-86fd-4298-a849-fe798543f5f1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Health coaching is a supportive, judgment-free partnership rooted in NBHWC principles that helps you clarify your goals, tap into your own motivation, and create realistic, sustainable habits that fit your life.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”26053f94-bf54-4994-8bd9-351c9e0be7ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”af398774-ce30-4993-a8f5-7e542532909b” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Health Pointe<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”30f0b0c2-86fd-4298-a849-fe798543f5f1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Professional coaching and support for weight loss and metabolic\u00a0health through a proven 6-week cycle program.\u00a0 Focusing on healthier habits and balanced blood sugar.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”26053f94-bf54-4994-8bd9-351c9e0be7ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”af398774-ce30-4993-a8f5-7e542532909b” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Brain Health Assessment<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”30f0b0c2-86fd-4298-a849-fe798543f5f1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

A brain health assessment, based on Dr. Daniel Amen Clinics\u2019 approach, looks at how your brain may be influencing your mood, focus, energy, and overall well-being. As a brain health coach, I use these insights to guide personalized lifestyle strategies, including targeted supplementation, to support a healthier brain and better daily functioning.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”26053f94-bf54-4994-8bd9-351c9e0be7ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||fa||900″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”af398774-ce30-4993-a8f5-7e542532909b” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Virtual Personal Training<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”30f0b0c2-86fd-4298-a849-fe798543f5f1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Virtual personal training offers customized workouts, coaching, and accountability you can do from anywhere, designed to fit your schedule and fitness level. You\u2019ll get expert guidance, real-time feedback, and a plan that helps you build strength, confidence, and consistency\u2014no gym required.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”26053f94-bf54-4994-8bd9-351c9e0be7ce” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” custom_padding=”40px|30px|40px|30px|true|true” custom_padding_tablet=”40px|30px|40px|30px|true|true” custom_padding_phone=”30px|20px|30px|20px|true|true” custom_padding_last_edited=”on|tablet” border_width_all=”2px” border_color_all=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22border_color_all%22%93}”][et_pb_icon font_icon=”||divi||400″ icon_color=”#A8C864″ icon_width=”32px” align=”left” _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_icon][et_pb_text _builder_version=”4.27.4″ _module_preset=”af398774-ce30-4993-a8f5-7e542532909b” custom_margin=”||10px||false|false” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

Group Exercise Classes<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”30f0b0c2-86fd-4298-a849-fe798543f5f1″ hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

As a certified group exercise instructor, I specialize in Barre, Functional Strength, and Water Exercise. I offer personalized sessions at your home, for private parties, event warm-ups, or any occasion where you want a fun, engaging, and tailored fitness experience.<\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/brainandbodywellness.info\/contact\/” button_text=”Learn More” _builder_version=”4.27.4″ _module_preset=”26053f94-bf54-4994-8bd9-351c9e0be7ce” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Video” _builder_version=”4.23.1″ _module_preset=”default” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/test1b.png” background_size=”contain” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=FkQuawiGWUw” image_src=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-coaching-1.jpg” play_icon_color=”#000000″ font_icon=”||fa||900″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” play_icon_color__hover_enabled=”off|desktop”][\/et_pb_video][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”FAQ” _builder_version=”4.23.1″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” max_width=”800px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_accordion open_toggle_background_color=”RGBA(255,255,255,0)” closed_toggle_text_color=”#333333″ closed_toggle_background_color=”RGBA(255,255,255,0)” toggle_icon=”||fa||900″ icon_color=”#A8C864″ _builder_version=”4.23.1″ _module_preset=”default” toggle_text_color=”gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568″ toggle_font=”Rufina|700|||||||” toggle_font_size=”20px” toggle_line_height=”1.4em” body_font=”Inter||||||||” body_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ body_font_size=”16px” body_line_height=”1.8em” toggle_font_size_tablet=”20px” toggle_font_size_phone=”16px” toggle_font_size_last_edited=”on|desktop” body_font_size_tablet=”15px” body_font_size_phone=”14px” body_font_size_last_edited=”on|desktop” border_width_all=”0px” border_color_all=”#A8C864″ border_width_bottom=”2px” locked=”off” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22button_text_color%22,%22button_text_color%22%93,%22gcid-d13dd47d-c04f-4aec-b591-ba88ac7e1568%22:%91%22header_text_color%22,%22header_text_color%22%93,%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22body_text_color%22,%22body_text_color%22%93}”][et_pb_accordion_item title=”Lorem ipsum dolor sit amet consectetur adipiscing elit?” open=”on” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

Lorem ipsum dolor sit amet consectetur adipiscing elit at, convallis tellus hac neque eget felis arcu, praesent auctor et odio sapien fermentum etiam. Conubia sodales hendrerit phasellus fusce volutpat mauris ligula justo bibendum penatibus arcu eget habitasse convallis<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Lorem ipsum dolor sit amet consectetur adipiscing elit ?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Lorem ipsum dolor sit amet consectetur adipiscing elit at, convallis tellus hac neque eget felis arcu, praesent auctor et odio sapien fermentum etiam. Conubia sodales hendrerit phasellus fusce volutpat mauris ligula justo bibendum penatibus arcu eget habitasse convallis<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Condimentum ligula torquent morbi inceptos?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Lorem ipsum dolor sit amet consectetur adipiscing elit at, convallis tellus hac neque eget felis arcu, praesent auctor et odio sapien fermentum etiam. Conubia sodales hendrerit phasellus fusce volutpat mauris ligula justo bibendum penatibus arcu eget habitasse convallis<\/span><\/p>\n

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Lorem ipsum dolor sit amet consectetur adipiscing elit at, convallis tellus hac neque eget felis arcu, praesent auctor et odio sapien fermentum etiam. Conubia sodales hendrerit phasellus fusce volutpat mauris ligula justo bibendum penatibus arcu eget habitasse convallis<\/span><\/p>\n

[\/et_pb_accordion_item][et_pb_accordion_item title=”Lorem ipsum dolor sit amet consectetur adipiscing, elit ultrices eleifend?” _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}” open=”off”]<\/p>\n

Lorem ipsum dolor sit amet consectetur adipiscing elit at, convallis tellus hac neque eget felis arcu, praesent auctor et odio sapien fermentum etiam. Conubia sodales hendrerit phasellus fusce volutpat mauris ligula justo bibendum penatibus arcu eget habitasse convallis<\/span><\/p>\n

[\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Footer” _builder_version=”4.23.1″ _module_preset=”default” custom_padding=”0px||0px||false|false” saved_tabs=”all” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.1″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.7) 0%|rgba(255,255,255,0) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/brainandbodywellness.info\/wp-content\/uploads\/2025\/12\/nutrition-2.jpg” parallax=”on” width=”100%” max_width=”none” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider show_divider=”off” _builder_version=”4.23.1″ _module_preset=”default” height=”12vw” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”5b1119e6-4a81-4e88-a2c8-c4d6f8f64b1a” global_colors_info=”{}”]<\/p>\n

Stay Informed. Stay Healthy. Subscribe Today!<\/h2>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_signup mailchimp_list=”undefined|elegantthemestest|1ea2bbd026″ first_name_field=”off” last_name_field=”off” _builder_version=”4.27.4″ _module_preset=”661cc5c6-2d49-4ce7-be4f-109cf1492b68″ hover_enabled=”0″ locked=”off” global_colors_info=”{}” button_text=”Connect” sticky_enabled=”0″][\/et_pb_signup][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.22.0″ _module_preset=”default” border_color_all=”rgba(0,0,0,0.12)” border_width_top=”1px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”413e4acf-8566-49c5-a2e9-229f0ae95c20″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Address<\/h5>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”192baf61-c545-4f15-92d1-2ad979dcbfb8″ link_text_color=”gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1″ text_orientation=”center” global_colors_info=”{%22gcid-c6bf7a23-856a-4cb2-9140-f8fe92a7e2b1%22:%91%22link_text_color%22%93}”]<\/p>\n

Ferndale, Michigan<\/span><\/a><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”413e4acf-8566-49c5-a2e9-229f0ae95c20″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Social<\/h5>\n

[\/et_pb_text][et_pb_social_media_follow icon_color=”#000000″ use_icon_font_size=”on” _builder_version=”4.27.4″ _module_preset=”default” text_orientation=”center” border_radii=”on|100px|100px|100px|100px” global_colors_info=”{}”][et_pb_social_media_follow_network social_network=”facebook” url=”https:\/\/www.facebook.com\/erica.e.mitra717″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154″ background_enable_color=”on” custom_padding=”4px|4px|4px|4px|true|true” global_colors_info=”{%22gcid-95530a2b-5e91-45c7-8ffb-59bb0a37f154%22:%91%22background_color%22%93}” follow_button=”off” url_new_window=”on”]facebook[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”413e4acf-8566-49c5-a2e9-229f0ae95c20″ text_orientation=”center” custom_margin=”||10px||false|false” global_colors_info=”{}”]<\/p>\n

Contact<\/h5>\n

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+1 (586) 321-5288<\/a><\/p>\n

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erica.e.mitra@gmail.com<\/span><\/a><\/p>\n

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My ServicesHealth CoachingHealth coaching is a supportive, judgment-free partnership rooted in NBHWC principles that helps you clarify your goals, tap into your own motivation, and create realistic, sustainable habits that fit your life.Health PointeProfessional coaching and support for weight loss and metabolic\u00a0health through a proven 6-week cycle program.\u00a0 Focusing on healthier habits and balanced blood […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-18","page","type-page","status-publish","hentry"],"yoast_head":"\nServices - Brain and Body Wellness<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/brainandbodywellness.info\/en\/services\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Services - 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